The Benefits Of Using Turmeric In Your Diet

Turmeric also known as Curcuma longa is a powerful medicine that has long been used in the Chinese and Indian culture. Medically it has been used as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic. It is said that the Curcumin that is found in Turmeric can help with bowel disease, provide relief from Rheumatoid Arthritis, prevent cancer and inhibit cancer cell growth, it also helps those with Cystic Fibrosis, it reduces the risk of childhood Leukemia, it improves liver functions, and so much more!! 

What does Turmeric taste like?

Turmeric has a pungent and bitter flavor, and can be found as a main ingredient in a lot of mustard's and curry.

How I use Turmeric:

  1. I love making turmeric rice.
  2. Turmeric is also a key seasoning in my fish stews.
  3. I like to sprinkle a little turmeric on some red potatoes with butter and garlic salt.
  4. And give turmeric milk tea a try! You might be pleasantly surprised.

So this week I encourage you to give turmeric a try! Add a little to your meals, or even try making a tea out of it! Your body will thank you later!